Things that make me happy.

It's been 4 days since I decided to get my butt in gear. Only 4. But still, I'm proud of myself, my love Ashley in the states, and Oveida and Marley here for committing to the next 30 days.

Women were not created to be isolated, for when we are alone, we are most vulnerable. While I love to exercise, especially the feelings of accomplishment afterwards and even maybe the soreness the next day, I've never been able to be self-disciplined enough to stick with it by myself. When I was little, my sport was tennis-- two, three times a week you'd find me in group classes with my friends... my summers spent on the court as our team trained for the state competition. High school brought new experiences with volleyball and golf... then college, intramurals with church teams and racquetball with Michael, the best partner ever.

Even in St. Auggie, running was much better with Kristin and Lynn as we made our way over the Vilano bridge. The most in shape I've ever been was training with Danielle, Hilary, and Kristin for our half (and full for the others!) in San Francisco.

I came to my happy blog place to document that even though I ran two minutes and walked one, I did it for an hour. And even though I couldn't stick with the plank that I was supposed to do, it's okay. I bet I'll be stronger next week.

When I write, I work through what's going on in my heart. I'm thankful to be connected with friends back home through health and food, grateful for new friends here in Frankfurt.

Thank you, Danielle and Hilary, for being open with your journey and inspiring the rest of us to get off the couch, like you have been through the entirety of our friendship.

And thank you, Oveida, for harping on me all day to likewise get off my behind and get running!

Paleo update: I know, only four days. But if you knew how long it's been since I've gone without cheese and desserts, you'd be celebrating with me as well! Last night we met friends for curry-- I wasn't about to go for the salad, let me tell you what. Instead, I ate 1/3 of the rice I normally would have, stuck with a half a beer instead of 2. That's a big deal for me :) 

Tonight, I'm looking forward to busting out the grill for the first time for some hamburgers

 (turkey ones and bun-less for me, of course!) 

Get off your butt now and go do something that brings you joy!

To Paleo or not to Paleo?

... That is the question...

I feel compelled to jump on the Paleo/Crossfit bandwagon, since I'm seeing my friends doing it with AMAZING results. I honestly have no reason not to, seeing that my days are, well, pretty open right now. (I could have been doing this for the past 3 months? bahhhh)

Why now, you ask? Well, yesterday was an eye opener of sorts. I biked for a while with Mike through the woods, and every time I had to go uphill, I was angry. I don't want to fall into a place where I'm too out of shape to participate in anything active. And then I ate my dang face off the rest of the day-- eggs in the morning, garlic butter baguette, french fries, and a cinnamon roll for lunch, plus a beer, and macaroni and cheese for dinner. NOT okay.

I don't want to obsess over food, or have it inhibit my time here in Germany. But I've got to get out of this 'vacation' mindset, because one cannot vacation-eat for an entire year and come out unscathed.

I'm going with Paleo for 30 days because it seems feasible in this meat-and-potatoes society I'm currently in. I love me some veggies; the markets are bountiful with fresh, organic, and cheap produce here. Plus, Mike has had some crazy acid-reflux this past year that we believe is provoked by bread/pastas/and gluten in general. Also, my lovely friends Danielle and Hilary have been sticking with it, so I think that reading their blogs and seeing their postings will keep me encouraged.

CrossFit is crazy expensive over here, but I found an at-home plan that I think will work, especially with the yucky rainy cold weather we've been having over here.

Soooo-- putting something in writing always helps me to go forth with a plan. It's 30 days; I can do anything for 30 days. Also, there's Oktoberfest right in the middle, so I can stick with Paleo and forget it for those 3 days, then be right back on track. It works like that, right? :)

This is the plan I'm trying out-- but if you have a better one, then let me know! Here goes nothing!

http://cleaneatsinthezoo.com/index/30-day-at-home-crossfit-challenge-workouts/30-day-at-home-crossfit-challenge-with-paleo-meal-plan/

Adventures with Annie... in Switzerland!

"Have you ever heard of a 'via ferata? It's like, a really sketchy hike but you're harnessed and clipped in the whole time, so that makes it less sketchy. Find one." The extensive researching brought us to Switzerland where Rick Steves made famous and touristy the little towns up the mountains from Interlaken.

After Annie & I  hiked in southern Germany, we spent the night in Innsbruck, Austria then took the train over to Bern. Michael was able to meet up with us there for more adventures.

View from our hostel window 

Bern is quaint, and SERIOUSLY expensive. I had to pay $2 to use the bathroom in the train station once I got there. That was an ominous sign of the expenses to come... ($6 for a cup of Starbucks regular coffee!! Bahhhh Switzerland...)

Our favorite part of Bern was joining the locals for a swim in the river that borders the town. The current lazily brings you downstream where you get out and start over. Or jump off bridges, if you're Annie and Mike (not the bridge pictured. That would be dangerous.) 

We bought tubes because I wasn't about to get in that alpine water. 

After a night in Bern we took the train down to Interlaken. The views of the lakes along the way were stunning (use your imagination-- no pictures) but Interlaken itself was slightly anticlimactic. It was basically a lot of shopping. With a expansive, looming mountain in the background.

A couple hours of meandering and it was time to head up to our weekend's destination-- Mürren! We took a train to Lauterbrunen, then a cable car up the mountain, then another tiny train (just one car) to get there. It's a small alpine town with ridiculous views and a serene feel to it. You go there to unwind, to savor where you are and to enjoy the beauty of God's creation!

We hiked, we ate lots of cheese. Because of the exorbitant costs, we hit up the grocery store for our meals of bread, cheese, and cold cuts. And chocolate.

We did the scariest hike I've ever done, which deserves its own posting. Mountain bike was also planned, but there was a crazy race going on that packed the little town (no wonder our hotel was ridiculously priced!) and took over the trails.

So we hiked some more, taking obligatory jumping and "the-hills-are-alive" shots. In the middle of one of the trails, we stopped at a small farm that makes its own cheese. It was spectacular, in a I-can't-believe-we're-here kind of way.

My attempt at a Sound of Music picture

Need more cowbell! 

At the end of the day, at the "Mountain Backpacker's Hostel" in Gimmelwald.....where we should have stayed for half the cost! Oh well. Next time. 

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On our final day, as if the via ferrata hike wasn't terrifying enough, we decided to do a guided canyoning adventure where you wear a full-body wetsuit, helmet, and life vest and basically jump off high rocks into small bodies of freezing cold water as you make your way down the canyon. Also involved are natural rock slides, rappelling down waterfalls, and leaping into slides do you don't kill yourself on the rocks below. It. Was. Incredible. And scary. No pictures, though, because at that point I was too cheap to pay the $50 per person for documentation. But here's an idea of what it was like:

As I'm looking up pictures online of what we did I'm feeling sick to my stomach all over again...

Exhausted & out of money, we drug ourselves home on the train to rest up in Frankfurt.

An entire week of exploring Germany with Annie was still to be had!

Adventures with Annie Part 2-- Wanderweg-ing through the Partnachklamm Gorge & up to the Meilerhutte

The morning of our hike we awoke to cowbells and crappy weather, which ended up working in our favor -- less hikers and fog that, while unfortunately blanketing the beautiful panoramic views, lent a mystic quality to the hike. 

If you've stumbled across this post as your searching for hikes in the area, know that it's completely doable! Purchase a trail map of the area and then follow the signs to the hut. It's easier than you think.

We set off for the Schachenhaus alpine hut, a 4 hour hike uphill to one of King Ludwig's hunting lodges with a nearby bunkhouse:

(It looks like this. I couldn't get a good picture because of the thick fog. www.schachenhaus.de)

The hike begins at the Winter Olympics park, featuring an insane ski jump that made me nauseous just looking at it!

We made our way to the Parnachklamm gorge, following the signs and other hikers on roads bordering horse farms and barns. For a small fee, you can enter the gorge and walk through a trail cut into the side of the rock (or you can bypass the gorge and walk above it, which we did on the way back down. But go through-- it's incredible!)

Annie's not so good with the picture-taking...

I found this hike because I pinned it on Pinterest a year ago-- check this one off the traveling bucketlist1

Upon exiting the gorge, we followed the signs up to the "Schachenhaus." There are two ways to get there-- the longer, flatter way, or the shorter, completely uphill hiking route. We chose the latter, and while it was slow going and I wanted to chop off my legs at times, it was completely worth it. 

And if the fog had decided to let up, the views would have been unreal. 

Stopping to take pictures was really an excuse to stop walking to catch my breath. Annie, on the other hand, hiked like a champ and even carried our one pack the whole time. I referred to her as my sherpa. 

And like I mentioned in my previous post, I could not get over these stinkin' alpine cows! 

Because of the fog, you heard their bells way before actually seeing them. It was eery, in an enchanting sort of way. 30 or so cowbells gently rang as the cows grazed, some braving steep hillsides for better grass. You knew you were getting closer; all of the sudden the path would be blocked by the massive things. Do you walk by them? Push them out of the way? Will they kick me in the face? 

We couldn't stop giggling. 

What do you want me to do? You're blocking the road, you heifer!

We reached the hut, just missing the window for going into the king's hunting lodge. I read that it was beautiful on the inside, but the outside was anti-climatic and laced with scaffolding. 

Plus, the dang fog obliterated the supposed fantastic views. Lame. 

Over beef stew and apple strudel we had a decision to make. Do we stay here for the night (it was only 5 pm) or do we hike another hour and a half to a higher, more dramatic hut? 

My feet said, "Stay," our hearts said, "Go." So we left. 

 

(Yes, I'm wearing thick hiking socks and Chacos. It beat agitating the blisters on my heels from my not-yet-worn-in boots.) 

The sheep mafia came to greet us on our way up. It was creepy-- they appeared out of nowhere and gave us a stare down. Their bells even stopped ringing. 

The hike was slightly harrowing, with sheer cliff on either side at some point. A completely feasible hike if you are relatively healthy, even if it's slow-going. 

We made it (!!) and were greeted by a kind older lady who lives at and runs the hut. She was in the middle of cooking dinner for the guests, so we changed and hunkered down for the night in the common room (where it was warm) sipping broth and beers (but not too much, because we were silly and didn't bring enough money, forcing us to ration what we had left!) The room was filled with other hikers (all German) and we expected everyone to come together in a friendly, let's-play-games-and-talk-about-life kind of way, but no one intermingled. It was strange. So we went to bed and woke up early to catch the non-existent sunrise. 

Just to give you an idea of how far we hiked-- impressive, right? I was proud of myself for making it without falling off a mountain, getting eaten by sheep or losing toes. 

On the way back down, the sheep mafia completely ignored Annie. But when they saw me, they all started running towards me! It was hilarious... and kind of scary. Can sheep be ferocious? 

We hiked back down to the first hut with the hopes of eating a cheap breakfast. We only had enough money for coffee and split a cliff bar. No big deal, right? Except we accidentally took the long, 6 hour hike home. Generally one needs fuel for that kind of physical activity. 

But we made it. 

 And had the best lunch ever, once we found a place that would take a debit card. 

Fried noodles smothered in cheese for me, please. Calories burned= canceled. 

Prost!

Adventures with Annie: The Munich & Garmisch-Partenkirchen Edition

Annie arrived on a Friday afternoon in a daze from traveling on a nonstop flight from Seattle. I allowed her to take a nap before setting out and exploring our city, starting off with the Apfelwein festival-- how perfect that she was here for that! (Apfelwein is Frankfurt's claim to fame-- kind of like cider but more sour and not that great, in my opinion.) The weather was perfect-- it had cooled off just for her, and the sunset over the river was the most brilliant that I'd seen thus far.

Blurry, but you get the idea. 

mmmmm... apfelwein is delicious... not 

Having one of your own visit your new space is surreal-- the places and people you've been talking about for months come to life and are no longer made-up, and you see your own city through new eyes.  I showed it off as best I could, this environment so completely different than home. We laughed at how she lives in a "German town" in Washington, plus one in Chile, and she was a server at a German hotel in Vail. Weird, huh? She kept saying, "This looks like Leavenworth." Well, duh. You're in the motherland.



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Our adventure of epic proportions  began in Munich-- I thought it appropriate to start there, since it's pretty much the epitome of stereotypical Germany.

Men truly strut around in their leiderhosen like it's no big deal, pounding liters of beer and robustly singing German drinking songs while violently clanging their glasses together. 

It's simple fantastic-- and while not like the rest of Germany (just like the south is different than the rest of the States) it's the Bavarian culture that lured Mike and I to this country in the first place. 

It's crude, I know. But hilarious. Just your typical bachelor party. 

 We ate pretzels every hour, we drank liters of beer. And took a bike tour, because bike tours are the best way to get an overview of a city. Sunday we spent the day in the Englischer Garten with the rest of Munich, watching the German oompah-band at the Chinese beirgarten, the 'surfers' on the river, an the naked people laying out in the park. Well, not watching them, per se, but they were there.

 Sometimes I need to rest my fat head on something, too. 

Annie and Mike were even adventurous enough to jump in this freezing cold, swiftly flowing river because everyone else was doing it.  Did I mention it was freezing cold? Good thing someone had to stay behind with the stuff (and take pictures...)

I've been dreaming of this pretzel with chive cream cheese since we last visited Munich 3 years ago. Not as delicious as I remembered, but still good enough to eat twice a day. 

Paddle boating-- Mike didn't have to do any work, just sat in the back like a creeper

Sadly, Mike had to leave us at the weekend's end (work is so borrrrrrring.) Have I mentioned how much I love my hubs for supporting us on our adventures?  He's the bomb diggity. Yep, I just said 'bomb diggity,' and it felt so right.  

Annie and I traveled 2 hours south of Munich to Garmisch-Partenkirchen, where the Bavarian Apls separate Germany from Austria. The highest peak on the German side is here,  the Zugspitze (zoog-spitz-uh-- took me forever to get it right!) We used this town as a hub for hiking -- it was quaintly Bavarian, and I couldn't get over the awesomeness of the alpine cows!

I didn't even mind being woken up at 6am by clanging cowbells. They drank from this fountain, then continued on their rambling way up to greener pastures. Some of the cows are taken up to the top of the mountains for the summer (more pictures of them to come later!) and then brought back down in September, with lovely festivals to commemorate the events. The cows wear flowers on their heads.

 I'm dying to go to one.

Time to go home, boys and girls. 

That first day, we found a lovely trail. And a slackline.

And that's the end of part one. More to come later, detailing our uphill hike up to the top of the mountains, more cows, and being chased by the sheep mafia.